Monthly Archives: November 2016

Veterans Day on the Crystal Coast

How was your Veterans Day?

First all, Thank you for your service to all of the military personnel, active and retired.

I had a good time with my granddaughter. We went to the Aquarium on Pine Knoll Shores. Then we went to the beach and Dairy Queen. There is so much to do on the Crystal Coast of North Carolina. Many are free and a short drive. Links are below.

http://www.ncaquariums.com/pine-knoll-shores

http://www.dairyqueen.com/us-en/locator/Detail/?localechange=1&store-id=10214&

Some of the free activities are beaches, nature trails, boardwalks and museums. See the link directly below to find out what interests you!

https://www.visitnc.com/

About our day…

We arrived at the Aquarium and had a hard time finding a parking space. They have free admission every now and then on a special holiday such as Veterans Day.  So the parking was difficult since it was pretty busy, but worth it. I think my granddaughter’s favorite things there was the touch tank, the kids play area and the analysis center for the turtles. It was nice for them to have interactive activities for the kids to do, other than walk around and look at the exhibits. We visited the gift shop inside the aquarium. They have a lot of fun and nice items there like T-shirts, hats, glasses, jigsaw puzzles, books and toys. My granddaughter wanted everything in the shop. LOL

The beach was very nice. My granddaughter enjoyed it. She got on the swings, and then climbed on a turtle. She even got to digging in the sand like a dog then she lay in the hole she dug. After the beach, we went to get food and ice cream from Dairy Queen. She played some of the arcade games and when she ate her ice cream, I think she was wearing more on her face than what she ate.

If you are ever on the Crystal Coast, I recommend going to the beach and the aquarium. Some of my favorite places to go are the Morehead City and Beaufort waterfronts, Harkers Island, Cape Lookout and Cape Hatteras.

SpryGirl

20 Natural Ingredient Hacks

I have always thought that natural ingredients are the way to go over using medications. There are so many healing powers in natural foods, plants, seeds and roots. For instance; lemons, ginger root, vinegar and coconut oil are just a few. I can remember when I was little and my mother would make me a heaping tablespoon of honey and lemon juice when I had a sore throat and would make a chewing tobacco and water concoction for bee stings. There are so many ingredients to relieve many ailments or problems that are readily available in your kitchen and the local grocery store.

I am still learning how to eat and prepare healthier foods. I know that some food makes me feel terrible. Such as I get headaches soon after eating certain food. I have to control myself from buying and eating some food because I know how it will make me feel as well as worrying about weight-gain. I do give in at times and pay the consequences for that decision.

Here are just 20 ingredients and what they have been known to help

  • Almonds – headaches
  • Aloe Vera – cuts, burns and scrapes
  • Apples – heartburn
  • Apple Cider Vinegar – congestion
  • Black Pepper – indigestion
  • Cinnamon – lower blood pressure
  • Cranberries – urinary tract infections
  • Coconut Oil – spit ends and dry skin
  • Cucumbers – puffy eyes
  • Garlic – heart and blood clots
  • Ginger- stomach problems and menstrual cramps
  • Green Tea – metabolism and energy
  • Honey – skin brightener
  • Mint – bad breath
  • Oats – eczema and skin polisher
  • Prunes – constipation
  • Salt – skin polisher
  • Sugar – hiccups
  • Turmeric – infections
  • Water – headaches, hunger, over-all health

As we all know there are health conditions that medications are required. I did not write this post up in order to replace your medications but for awareness of natural option choices. I wouldn’t recommend anyone to stop medication without consulting your physician first.

SpryGirl